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Pollock Fillets, Batter Coating, Vegetable Oil. Pollock Fillets Pollock, Water, Sodium Tripolyphosphate (to Retain Fish Moisture). Batter Coating Water, Rice Flour, Wheat Flour, Tapioca Dextrin, Salt, Whey, Onion Powder, Baking Powder (baking Soda, Sodium Aluminum Phosphate, Cream Of Tartar), Dextrose, Sugar, Sunflower Lecithin, Xanthan Gum, Yeast, Spice, Natural Flavor. Vegetable Oil Canola And/or Soybean Oil.

Cooking Directions:Uncooked. Keep frozen until ready to cook.Conventional Oven:1. Move oven rack to middle of oven.2. Heat oven to 425degF.3. Arrange uncooked fish fillets in a shallow metal baking pan, leaving space between fillets.4. Bake uncovered 22–24 minutes* until coating is golden brown and crunchy. Turn fillets over after 12 minutes of cooking.*Fully cook fish to an internal temperature of 165degF or higher before serving.Microwaving is not recommended., Keep frozen.