Organic Green Beans, Organic Carrots, Organic Zucchini Squash, Organic Yellow Squash.

Microwave Directions: Massage package gently to separate frozen product in bag. Do not pierce or open bag. (Steam vents already in packaging). Place bag in microwave, with front panel facing down and instruction-side facing up at all times. Microwave (Microwaves vary; adjust times as needed) on high for 6-7 minutes, then let stand 1-2 minutes in microwave for hot steam to escape from bag. Remove bag from microwave carefully, handling at sealed corners. Do not turn bag over when removing from microwave. Cut bag open carefully, then pour product into serving dish. Caution: Contents are hot. Always keep instruction-side facing up to prevent excess moisture from leaking from steam vents. Stovetop Directions: Bring package contents and 1/4 cup water to boil. Cover and simmer 4-5 minutes or until tender. Drain; season to taste. For Food Safety and Quality, Follow the Cooking Directions: Before eating, cook thoroughly to at least 165 degrees F. Keep frozen until ready to cook. Do not thaw. Refrigerate leftovers. Keep frozen.