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GreenWise Black Beans, Organic
16 oz
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GreenWise Black Beans, Organic

GreenWise Black Beans, Organic

Ingredients

Organic Black Beans.

Directions

Product information

Ingredients

Organic Black Beans.

Directions

May contain natural foreign materials; sort and rinse before cooking. Quick Soak: Place 1 lb beans (about 2 cups) and 6-8 cups water in large saucepan. Bring to a rapid boil on medium-high; boil 2 more minutes. Remove from heat; cover and let stand 1 hour. Drain and rinse beans (discard soak water). Overnight Soak: Place 1 lb beans (about 2 cups) and 6-8 cups water in large saucepan. Cover and let stand overnight (or at least 6-8 hours). Drain and rinse beans (discard soak water). Cooking Instructions: Place presoaked beans and 6 cups fresh water in large saucepan; cover and bring to just boiling on medium-high. Reduce heat to low and simmer gently, with lid tilted, about 1-1/2 to 2 hours, stirring occasionally, or until tender. (Makes about 6-1/2 cups cooked beans). Note: Stir very little to prevent skins breaking add water, if needed, during cook time.

May contain natural foreign materials; sort and rinse before cooking. Quick Soak: Place 1 lb beans (about 2 cups) and 6-8 cups water in large saucepan. Bring to a rapid boil on medium-high; boil 2 more minutes. Remove from heat; cover and let stand 1 hour. Drain and rinse beans (discard soak water). Overnight Soak: Place 1 lb beans (about 2 cups) and 6-8 cups water in large saucepan. Cover and let stand overnight (or at least 6-8 hours). Drain and rinse beans (discard soak water). Cooking Instructions: Place presoaked beans and 6 cups fresh water in large saucepan; cover and bring to just boiling on medium-high. Reduce heat to low and simmer gently, with lid tilted, about 1-1/2 to 2 hours, stirring occasionally, or until tender. (Makes about 6-1/2 cups cooked beans). Note: Stir very little to prevent skins breaking add water, if needed, during cook time.

Nutrition Facts

About 13 servings per container
Serving size0.25 Cup
  • Amount per serving
  • Calories80
    • Total Fat 1g1%daily value
    • Total FatSaturated Fat 0g0%daily value
    • Total FatTrans Fat 0g
  • Cholesterol 0mg0%daily value
  • Sodium 5mg0%daily value
    • Total Carbohydrate 21g8%daily value
    • Total CarbohydrateDietary Fiber 12g43%daily value
    • Total CarbohydrateTotal Sugars 1g
    • Includes 0g Added SugarsIncludes 0g Added Sugars 0%daily value
  • Protein 8g
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Product information or packaging displayed may not be current or complete. Always refer to the physical product for the most accurate information and warnings. For additional information, contact the retailer or manufacturer. *Actual weight may vary based on seasonality and other factors. Estimated price is approximate and provided only for reference.