Green Giant Veggie Spirals are an exciting new take on noodles! Enjoy these spaghetti-shaped frozen vegetables as a great alternative to pasta. Cut directly from fresh spaghetti squash, with no sauce or seasoning added, Green Giant Veggie Spirals are ready for sauteing in a skillet on the stovetop or microwaving right in the bag. Certified gluten free and made with 100% spaghetti squash, these Veggie Spirals contain 5 grams of carbs per serving and 80% fewer calories than traditional pasta. Microwave or heat on the stove, adding your favorite spices or sauce to create a delicious side dish that's perfect for the whole family. Keep Green Giant Veggie Spirals in the freezer until you are ready to prepare for a quick, delicious recipe. The leading brand of cooked spaghetti contains 200 calories and 42 grams of carbs per cup, and Green Giant Veggie Spirals Spaghetti Squash contains 25 calories and 5 grams of carbs per cup.

• One 10 ounce package of Green Giant Veggie Spirals Spaghetti Squash, Frozen Vegetables

• Gluten free, frozen vegetables are a delicious alternative to spaghetti or traditional pasta

• This veggie alternative has 5 grams of carbs per serving and 80% fewer calories than the leading brand of spaghetti

• This bag of Green Giant Spaghetti Squash Veggie Spirals includes 100% squash with no sauce or seasoning to create a delicious side dish that's perfect for the whole family

Spaghetti Squash.

Cooking Directions: For food safety and quality, follow the cooking directions. Before eating, cook thoroughly to at least 165 degrees F. Keep frozen until ready to cook. Do not thaw. Adjust cook times and heat settings as needed. Refrigerate leftovers. Microwave: Place Unopened Bag, Standing Up, on a Microwave-Safe Dish in Center of Microwave, Microwave on High for 6-1/2 -7 Minutes (Microwave Directions Developed with 1000-Watt Ovens, for 700-Watt Microwave Increase Cook Time to 8 -1/2-9 Minutes). (Water May Release from Spaghetti Squash During Heating and Accumulate in Package,) Gently Tear Open Bag and Drain Any Excess Water. Using a Fork, Carefully Pull Apart the Spaghetti Squash Until Separated Into Strands and Serve. Stove top-skillet: Place contents of bag into a preheated nonstick skillet and cover with lid. Cook over medium-high heat to steam for 9-10 minutes, stirring occasionally. Drain any excess water. Using a fork, carefully pull apart the spaghetti squash until separated into strands. Optional: Finish sauteing with olive oil. Caution: hot steam! Caution: bag will be hot, avoid steam/hot water in bag, drain any excess water in strainer.

Keep frozen.