Broccoli, Cauliflower, Carrots, Red Bell Peppers, Extra Virgin Olive Oil, Lemon Pepper Seasoning [dried Onion, Spices (black Pepper, Basil, Oregano, Celery Seed, Bay, Savory, Thyme, Marjoram, Mustard, Cumin, Rosemary, Cayenne Pepper, Coriander, Chili Pepper), Dried Garlic, Dried Carrots, Citric Acid, Dried Lemon Peel, Lemon Juice Powder, Oil Of Lemon, Natural Lemon Flavor, Turmeric (color)].

Microwave in Bag: Place unopened bag standing up on microwavable dinner plate. Microwave on high according to chart until thoroughly cooked. Microwave in Bag: Place unopened bag standing ip on microwavable dinner plate. Microwave on high according to chart until thoroughly cooked. Let stand 1 minute in microwave. Carefully remove plate and bag. Microwave Wattage (Microwave wattages vary; adjust cook time for the wattage of your microwave. Do not leave microwave unattended): 1200; 5 to 5-1/2 minutes time on high. Microwage Wattage: 1000; 5-1/2 to 6 minutes time on high. Microwage Wattage: 700; 7-1/2 to 8 minutes time on high. For food safety and quality, follow the directions. Before eating, cook thoroughly to at least 165 degrees F. Keep frozen until ready to cook. Adjust cook times as needed. Refrigerate leftovers. Caution: Hot! Avoid stem! Tear bag at notch. Empty into serving dish; stir well.

Keep frozen.