As delicious as it is easy to prepare, SEEDS OF CHANGE Certified Organic Seven Whole Grains Rice lets you explore endless possibilities with a flavorful blend for practically any occasion. The combination of long grain brown rice, bulgur, rye, barley, quinoa, millet and wild rice delivers varied, nutritious and fiber-powered organic food to your favorite rice sides and tasty rice bowls. If you're looking for a quick, vegetarian-friendly meal to dig into after a workout, simply place your SEEDS OF CHANGE whole grain medley in a microwave on High for about 90 seconds. You can also heat and stir your rice thoroughly in a skillet until it reaches aromatic, appetizing perfection; just add water. Pair your main course with a heavenly seven-grain salad by mixing this SEEDS OF CHANGE whole grain blend with carefully selected parsley, chopped cucumber, green parsley and basil — top it off with crumbled feta cheese for an irresistible dish. Made with no artificial colors, preservatives and flavors, SEEDS OF CHANGE rice offers reliably wholesome meals for you and your loved ones. USDA-certified organic ingredients keep your rice dishes carefully selected and close to nature. SEEDS OF CHANGE brand believes that real food, carefully prepared with wholesome ingredients, brings exceptional flavor. It is committed to donating a portion of all profits to FoodCorps to help plant nutritious seeds through school growing programs across the country.

Water; Whole Grain Brown Rice*; Whole Grain Rye*; Whole Grain Barley*; Whole Grain Millet*; Whole Grain Red Bulgur Wheat*; Whole Grain Quinoa*; Whole Grain Wild Rice*, Sunflower Oil*; Tamari Powder* (soybeans*, Salt); Sea Salt; Cane Sugar*; Dried Onion*; Dried Red Bell Pepper*; Garlic Powder*; Tapioca Starch*; Soy Lecithin*; Spices*; Dried Parsley*.

Squeeze pouch to separate rice.

Tear 2 inches to vent.

Heat on HIGH for 90 seconds.