Skip Navigation
Publix Home
Publix Tilapia, Fillets
24 oz
This is a carousel with one large image and a track of thumbnails. Select any of the image buttons to change the main image. The large image can be enlarged further using the zoom button by the main image.
Item images, which may include product information when available. When available, product details, ingredients, or nutritional information will be provided in screen reader compatible form below.
Publix Tilapia, Fillets

Publix Tilapia, Fillets

Ingredients

Tilapia.

Directions

Related Recipes

Product information

Ingredients

Tilapia.

Directions

Thawing Instructions: Achieve best results by removing fish from all packaging; cover fish, place in refrigerator, and thaw 8-12 hours (or overnight). Thaw quickly by removing fish from outer bag and placing sealed package of fish under cold running water 15-20 minutes until thawed. Do not refreeze. Cooking Instructions Conventional Oven: Preheat oven to 400 degrees F. Arrange fish in single layer on foil-lined baking sheet; season as desired. Bake 5-8 minutes if thawed (10-15 minutes if frozen), until centers of fillets flake easily and are 145 degrees F. Air Fryer: Preheat air fryer to 400 degrees F. Coat thawed fish lightly with cooking spray; season as desired. Arrange in single layer in air fryer basket. Cook 5-7 minutes until centers of fillets flake easily and are 145 degrees F. Air fryers vary; adjust time as needed. Tips: Always check fish for bones. For best results, do not overcook.

Keep frozen.

Nutrition Facts

About 6 servings per container
Serving size3 Ounce
  • Amount per serving
  • Calories110
    • Total Fat 2.5g3%daily value
    • Total FatSaturated Fat 1g5%daily value
    • Total FatTrans Fat 0g
  • Cholesterol 75mg25%daily value
  • Sodium 30mg1%daily value
    • Total Carbohydrate 0g0%daily value
    • Total CarbohydrateDietary Fiber 0g0%daily value
    • Total CarbohydrateTotal Sugars 0g
    • Includes 0g Added SugarsIncludes 0g Added Sugars 0%daily value
  • Protein 22g
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Warnings

Consuming raw or undercooked seafood may increase your risk of foodborne illness, especially if you have certain medical conditions.

Product information or packaging displayed may not be current or complete. Always refer to the physical product for the most accurate information and warnings. For additional information, contact the retailer or manufacturer. *Actual weight may vary based on seasonality and other factors. Estimated price is approximate and provided only for reference.