730 mg DHA + EPA omega-3 per serving. 17 g (34% DV) protein per serving. 16.9 mcg (700% DV) vitamin b12 per serving. New look! Same great taste! Nourish your world. All natural. Naturally rope cultured in the pristine ocean waters of the Patagonia. This product is fully cooked. Some mussels may not be open but they are still safe to eat. Keep unopened shells in their original juices and heat an additional 1-3 minutes. If they still do not open, you can pry them open using one of the other shells and enjoy! Pier33Gourmet.com. Learn more about our mussels. Follow us on Facebook. Certified Best Aquaculture Practices: Processor. www.bapcertification.org. Product of Chile.

Mussels (Mytilus Chilensis), Tomato Sauce (Tomato Pulp, Sugar, Butter, Sunflower Oil, Dehydrated Tomato, White Wine [Contains Sulfites], Powdered Cream, Onion, Garlic, Bay Leaf, Paprika Extract, Basil, Garlic Extract).

Keep unopened shells in their original juices and heat an additional 1-3 minutes. If they still do not open, you can pry them open using one of the other shells. Cooking Instructions: Keep frozen until ready to heat. Stovetop: Empty package contents into a saucepan and cover. Heat on high 4-5 minutes; reduce heat to low and simmer 2-3 minutes, stirring occasionally. Microwave: Puncture several holes in top of bag. Place bag in microwave, with holes facing up. Microwave on high 5-7 minutes or until mussels open. Carefully open bag and serve. (Microwave ovens vary; adjust time as needed). Keep frozen.