Hydrated Pea Protein Blend (water, Pea Protein), Vegetable Oil (expeller Pressed Canola Oil And/or Sunflower Oil), Beets, Natural Flavors, Sweet Potato Puree, Butternut Squash Puree, Carrot Puree, Contains Less Than 2% Of Methyl Cellulose, Fruit And Vegetable Juice (for Color), Oat Fiber, Sea Salt, Onion Powder

Cooking instructions: for food safety and quality, follow these cooking instructions. Keep frozen until ready to use. Product must be cooked to an internal temperature of 165 degrees F. Cooking appliances may vary; cooking times may need adjusting. Caution: product will be hot. Skillet (preferred): cover pan and cook on medium to medium-low for approximately 10 minutes. Uncover, flip, and cook for an additional 10-12 minutes, until heated to temperature. Air fryer: preheat air fryer to 400 degrees F. Cook for 7 minutes, flipping halfway through if desired, until heated through. Oven/toaster oven: preheat oven/toaster oven to bake at 450 degrees F. Bake for approximately 10 minutes until browned. Carefully flip and bake for an additional 10 minutes, until heated through.

Keep frozen.