Sweet Potato, Rice Flour, Cooked Brown Rice (water, Brown Rice), Cooked Black Beans (black Beans, Water), Vegetable Oil (canola Oil, Sunflower, And/or Soybean Oil), Water, Bbq Sauce (water, Sugar, Distilled Vinegar, Brown Sugar, Tomato Paste, Molasses, Rice Starch, Pineapple Juice Concentrate, Salt, Beet Powder [color], Garlic Powder, Natural Flavor, Spices, Smoke Flavoring), Whole Grain Oats, Onions, Spinach, Turnip Greens, Collard Greens, Oat Bran, Contains Less Than 2% Of Oat Fiber, Arrowroot Powder, Salt, Raisin Juice Concentrate, Whole Grain Amaranth Flour, Garlic, Cornstarch, Salt, Chili Pepper Powder, Spices, Smoked Paprika, Onion Powder, Garlic Powder, Chipotle Chili Pepper Powder, Cayenne Pepper Powder, Dextrose, Yeast Extract

Cooking Instruction: For food safety and quality, follow these cooking instructions. Keep frozen until ready to use. Product must be cooked to an internal temperature of 165 degrees F. Cooking appliances may vary; cooking times may need adjusting. Caution: Product will be hot. Air Fryer (Preferred:) Preheat air fryer to 400 degrees F. Cook for 7 minutes, flipping halfway through if desired, until heated through. Skillet: Cook on medium-low to medium for approximately 7 minutes until browned. Carefully flip and cook for an additional 7 minutes, until heated through. Oven/Toaster Oven: Preheat oven/toaster oven to bake at 450 degrees F. Bake for approximately 7 minutes until browned. Carefully flip and bake for an additional 6 minutes, until heated through.

Keep frozen.