Enjoy savory steamed vegetables without the hassle when you have Birds Eye Steamfresh Couscous and Spinach. Lightly sauced with olive oil and lemon sauce, this frozen spinach and couscous option offers a delicious side dish everyone will love. This Birds Eye frozen couscous and spinach is made with no artificial preservatives for a delicious and convenient way to enjoy frozen sides without compromise. Serve the couscous and spinach as a side dish along with your favorite meals, or add chicken, steak or other meat options to make it a main meal. Easily prepare the seasoned vegetables in a saucepan on the stove in under 9 minutes or cook it in the microwave in less than 6 minutes. Let stand for 1 to 2 minutes before serving. Store this 10 ounce bag of frozen vegetables in the freezer to maintain freshness until you are ready to enjoy. It's good to eat vegetables, so Birds Eye makes vegetables good to eat.

Cooked Enriched Couscous Pasta (enriched Couscous Pasta [semolina {wheat}, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Water), Spinach, Water, Olive Oil, Contains Less Than 2% Of: Lemon Peel (water, Citric Acid), Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Salt, Modified Corn Starch, Lemon Juice Concentrate, Sugar, Onion Powder, Garlic Powder, Spice, Xanthan Gum.

Do not thaw; cook as directed. Microwave Cooking Instructions: Microwave ovens vary - adjust cooking times as needed to reach 165 degrees F as measured by a food thermometer taken in several spots. 1. Place frozen, unopened bag this side up, laying flat in microwave. Do not pierce bag. For microwaves with a metal rack, remove rack. 2. Microwave on high for the recommended cook time based on your microwave wattage. During cooking, the bag will slowly inflate. A special vent in the bag will allow the steam to escape and a whistling sound may be heard. 3. Let stand for 1 to 2 minutes before serving (Stand time is important for food safety). Carefully handle bag at corners marked with the blue ovals and remove from microwave with two hands. Hold bag over serving dish. Tear bag at notch. Pour, stir and enjoy! Microwave Cook Time: 1200 Wattage; 4 Minutes. 1000 Wattage; 4-1/2 Minutes. 800 Wattage; 5-1/2 Minutes. For microwave ovens less than 800 watts, please use stovetop cooking instructions. Caution: Product will be hot. Stove Top: 1. Empty frozen contents of bag into a 2-quart non-stick saucepan. Add 2 tablespoons water. 2. Cover and cook over medium-high heat for 7 to 8 minutes, stirring occasionally. 3. Let stand for 1 to 2 minutes (Stand time is important for food safety). Sauce will thicken as it cools. Stir well and serve. For food safety & quality follow these instructions carefully: Keep frozen - do not thaw. Cook thoroughly to a temperature of 165 degrees F. Cook only one product at a time. Promptly refrigerate any leftovers. Reheat before serving.

Keep frozen.